The WFPB (whole food, plant-based) diet is a lifestyle with numerous health benefits. Here's a break down of common plant-based diets you may have heard of. Recently, I commented on social media about the health benefits of a WFPB diet. Someone chimed in, ‘What the heck is WFPB?!’ I spend so much time writing about … Continue reading What is the WFPB DIET – What is it?